pg attends a perform better workshop
Had an awesome learning experience last Saturday at the Perform Better “Learn-by-Doing” workshop. Got to meet some coaches that I’ve been following since the start of my fitness training journey. PG has some new ideas, so watch out! Thanks guys! … Read More
clif shot bloks
Clif Shot Bloks is a product that I personally favor for nutrition needs during extended endurance events. I add these to my nutrition plan because the sports drinks can get overly sweet and tiresome during half and full Ironman events. Gels are OK but … Read More
salt stick caps
Salt Stick Caps is a supplement intended to replace the body’s electrolyte levels. Various factors influence the quantity and rate as which we lose electrolytes. Heat; humidity; activity duration & intensity; and individual sweat-loss rates drain our electrolyte tank. Once we determine, through training, … Read More
xlab rocket pocket xl
Planning for better nutrition strategies for both my half and full Ironman, so I acquired this aerodynamic bike pouch that fits just behind my aero-bar stem. Securely fastened with 3 velcro straps. Accommodates gel packs, chomps, bars, etc.
desoto tri top & tri shorts
Decided to go with an updated tri outfit for 2013. Some prefer a one-piece tri suit, I like to keep the tri top and shorts separate. I’m a big fan of Desoto, as they use compression fabric in their high-end … Read More
desoto compression calf sleeves
Finally decided to give these a try after believing that foam rolling is all I needed. After a 40-mile bike, I headed out for my 10k run and became a believer straight away. These compression sleeves are outstanding! They really … Read More
common triathlon events
super sprint distance 300m swim, 16km bike, 5km run OR .18 mile swim, 10 mile bike, 3 mile run top triathletes come in less than 1 hour sprint distance 750m swim, 20km bike, 5km run OR .47 mile swim, 12.4 mile bike, 3.1 mile … Read More