Scrambled eggs with some additional veggies tossed in; broccoli with red and green bell pepper to livin’ things up. Don’t forget to include the egg yolk because it’s full of nutrients not found in the egg white. Eggs from pastured chickens … Read More
Clif Shot Bloks is a product that I personally favor for nutrition needs during extended endurance events. I add these to my nutrition plan because the sports drinks can get overly sweet and tiresome during half and full Ironman events. Gels are OK but … Read More
Salt Stick Caps is a supplement intended to replace the body’s electrolyte levels. Various factors influence the quantity and rate as which we lose electrolytes. Heat; humidity; activity duration & intensity; and individual sweat-loss rates drain our electrolyte tank. Once we determine, through training, … Read More
This trio is a must for successful food prep. cutting board: high-density polypropylene, anti-microbial and non-porous, non-absorbent surface knife chef shears
almonds walnuts cashews peanuts sunflower seeds raisins dried cranberries Feel free to add your own dried food. Just keep it clean and all natural. Other than being cost effective, the other great benefit to homemade trail mix is the absence … Read More
melt a tad of Smart Balance butter spread in a pan or mist the pan with olive oil spray sautee peppers, green onions, and tomatoes in the pan mix whole eggs, egg whites, and cilantro pour into pan and scramble … Read More
Mix the following items in a blender: handful of frozen strawberries and/or blueberries banana 1 scoop chocolate muscle milk naturals yogurt cottage cheese maca root powder psyllium husks steel cut oats couple of ice cubes 8 oz water use additional … Read More
bell peppers (green/red) carrots celery cucumbers onions (yellow/white) romaine hearts lettuce tomatoes
Sprinkle steak season on both sides and grill to desired preparedness.
grilled chicken bell peppers (green/red) carrots celery cucumbers onions (yellow/white) romaine hearts lettuce tomatoes A perfect meal for eating at the office or on the go.