Strength & Cardio

pg attends a perform better workshop

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Had an awesome learning experience last Saturday at the Perform Better “Learn-by-Doing” workshop.  Got to meet some coaches that I’ve been following since the start of my fitness training journey.  PG has some new ideas, so watch out!  Thanks guys! … Read More

strength and cardio benefits

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strength training maintain and/or build new muscle tissue (muscle mass) increase resting metabolism increase insulin sensativity increase natural testosterone and growth hormone levels increase flexibility by causing muscle tissue to contract and relax througha full range of motion increase bone … Read More