newton running shoes…awesome!
First heard about this shoe from the triathlon community, and it comes highly recommended. First video explains the technology behind the newton shoes. The idea is to mimic a fore-foot, mid-foot strike as you would in barefeet. Second video is … Read More
meal planning: cutting board, knife, and chef shears
This trio is a must for successful food prep. cutting board: high-density polypropylene, anti-microbial and non-porous, non-absorbent surface knife chef shears
meals: mixed nuts
almonds walnuts cashews peanuts sunflower seeds raisins dried cranberries Feel free to add your own dried food. Just keep it clean and all natural. Other than being cost effective, the other great benefit to homemade trail mix is the absence … Read More
meals: scrambled eggs & old-fashion oatmeal
melt a tad of Smart Balance butter spread in a pan or mist the pan with olive oil spray sautee peppers, green onions, and tomatoes in the pan mix whole eggs, egg whites, and cilantro pour into pan and scramble … Read More
meals: protein smoothie
Mix the following items in a blender: handful of frozen strawberries and/or blueberries banana 1 scoop chocolate muscle milk naturals yogurt cottage cheese maca root powder psyllium husks steel cut oats couple of ice cubes 8 oz water use additional … Read More
meals: vegetable/salad prep
bell peppers (green/red) carrots celery cucumbers onions (yellow/white) romaine hearts lettuce tomatoes
meals: grilled sirloin
Sprinkle steak season on both sides and grill to desired preparedness.
meals: grilled chicken salad
grilled chicken bell peppers (green/red) carrots celery cucumbers onions (yellow/white) romaine hearts lettuce tomatoes A perfect meal for eating at the office or on the go.