meals: grilled chicken salad
Grilled Chicken Bell Peppers (Green/Red) Carrots Celery Cucumbers Onions (Yellow/White) Romaine Hearts Lettuce Tomatoes A perfect meal for eating at the office or on the go.
meals: grilled chicken – rosemary
Sprinkle each side with Kosher salt or sea salt, freshly ground black pepper, and rosemary, either fresh or dried. Drizzle with olive oil (can use orange infused olive oil). Grill until fully cooked.
meals: grilled chicken – thyme & oregano
marinade for 6-7 chicken breasts: 1/4 C olive oil 2 tbs balsamic vinegar 1 tsp thyme 1 tsp oregano sprinkle each side with garlic salt Mix all ingredients in a gallon size Zip Lock bag. Add chicken breasts to bag … Read More
meals: grilled chicken – garlic vinaigrette
marinade for 6-7 chicken breasts: 1/3 c olive oil 5 t balsamic vinegar 1 packet simply organic italian or garlic vinaigrette salad dressing mix or create your own mix (shown below) 10 shakes of garlic salt 4 tsp dijon (may … Read More
meal planning: salads on the go
The #1 goal, make your plan fool proof AND fail proof. Make it to where you don’t even have to think about what to do on Monday morning. Have your ice chest, ice packs, water jug, shaker and storage containers … Read More
strength and cardio benefits
strength training maintain and/or build new muscle tissue (muscle mass) increase resting metabolism increase insulin sensativity increase natural testosterone and growth hormone levels increase flexibility by causing muscle tissue to contract and relax througha full range of motion increase bone … Read More