meal planning

This trio is a must for successful food prep. cutting board: high-density polypropylene, anti-microbial and non-porous, non-absorbent surface knife chef shears

almonds walnuts cashews peanuts sunflower seeds raisins dried cranberries Feel free to add your own dried food. Just keep it clean and all natural. Other than being cost effective, the other great benefit to homemade trail mix is the absence … Read More

melt a tad of Smart Balance butter spread in a pan or mist the pan with olive oil spray sautee peppers, green onions, and tomatoes in the pan mix whole eggs, egg whites, and cilantro pour into pan and scramble … Read More

Mix the following items in a blender: handful of frozen strawberries and/or blueberries banana 1 scoop chocolate muscle milk naturals yogurt cottage cheese maca root powder psyllium husks steel cut oats couple of ice cubes 8 oz water use additional … Read More

bell peppers (green/red) carrots celery cucumbers onions (yellow/white) romaine hearts lettuce tomatoes

Sprinkle steak season on both sides and grill to desired preparedness.

grilled chicken bell peppers (green/red) carrots celery cucumbers onions (yellow/white) romaine hearts lettuce tomatoes A perfect meal for eating at the office or on the go.

Sprinkle each side with Kosher salt or sea salt, freshly ground black pepper, and rosemary, either fresh or dried. Drizzle with olive oil (can use orange infused olive oil). Grill until fully cooked.

marinade for 6-7 chicken breasts: 1/4 C olive oil 2 tbs balsamic vinegar 1 tsp thyme 1 tsp oregano sprinkle each side with garlic salt Mix all ingredients in a gallon size Zip Lock bag. Add chicken breasts to bag … Read More

marinade for 6-7 chicken breasts: 1/3 c olive oil 5 t balsamic vinegar 1 packet simply organic italian or garlic vinaigrette salad dressing mix or create your own mix  (shown below) 10 shakes of garlic salt 4 tsp dijon (may … Read More