swim distances
- 300 meters = .19 miles
- 400 meters = .25 miles
- 800 meters = .50 miles
- 1000 meters = .62 miles
- 1500 meters = .93 miles
- 2000 meters = 1.2 miles
- 4000 meters = 2.4 miles
run distances
- 1k = .6 miles
- 5k = 3.1 miles
- 10k = 6.2 miles
- 25k = 15.5 miles
- 50k = 31.0 miles
- 80k = 49.7 miles
- 100k = 62.1 miles
- 180k = 111.8 miles