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PG OUTDOORs...

My outdoor training program was born out of my interest in the 6 primitive movement patterns: squat, deadlift, lunge, push, pull, and rotation.  So, that's exactly what we do at PG...we drag sleds; pull sleds; throw and slam medicine balls; swing kb's and walk with kb's.  Whatever human movements primal man performed to find food and to keep from becoming food, comes to life in a PG Outdoor training session.