new primal gym website

Nice to be back after some time off, but I bring exciting news.  The launch of the new and improved has arrived.  Please head on over and explore my various blog posts offering tons of good health and fitness bytes.

You'll find a triathlon training blog where I post tidbits about the world of triathlons and training sessions for my own upcoming triathlons.  In fact, my media section shows some exciting Ironman tri clips, and of course, over time will include many competitive and powerful training videos.

I offer a fitness blog where you'll find meal-planning ideas and helpful nutrition strategies with photos and recipes.

As always, you'll have access to all of my primal gym quick tips in an easy-to-read format with the option of subscribing to the RSS feed.

I hope you find the content relevant and timely, and I thank you for your readership.

Stay Primal!