Sometimes we need to get back to basics to get back on track. When it comes to nourishing our bodies, our society is miles off course. The idea of living to eat rather than eating to live dictates our meal-time success or perhaps failure.

Friends, proper nutrition is simply providing nutrients for your body to fuel your daily activities, fuel your exercise sessions, build billions of new cells every day, build new muscle tissue, and to ensure that every organ functions properly for a lifetime.

Proper nourishment will not add pounds and pounds of fat to our bodies. Eating in excess and eating foods far from nature will determine your body composition.

So, when you plan your next meal, ask if you're eating for pleasure OR for basic nourishment to fuel your daily living.

Make it a great day!