With the four components of metabolism explained in detail, you can move on to taking action and establishing life-long changes.
By the way, a link to my archives can always be found here just in case you need to refresh your memory on past topics.
To become lean, strong, and healthy, your mission is to maximize RMR, PAL, and TEF. The solutions are clear but require action, consistency, and compliance in your methods and behaviors.
The primal battle plan is three-fold:
- Training Plan
- Nutrition Plan
- Supportive Lifestyle Plan
In honoring the "quick" in quick tip, I'll individually discuss each of these plans and its impact on your metabolism.
You'll quickly learn that at day's end, it's all about what YOU DO, case closed.