Scrambled eggs with some additional veggies tossed in; broccoli with red and green bell pepper to livin' things up. Don't forget to include the egg yolk because it's full of nutrients not found in the egg white. Eggs from pastured chickens are superior to "cage-free / free-range chickens". You can taste the difference, and the yolk is a dark, rich yellow-orange color. As for the sausage, I go for no additional nitrates and nitrites.