Posts tagged meal planning
meals: mixed nuts
  • almonds
  • walnuts
  • cashews
  • peanuts
  • sunflower seeds
  • raisins
  • dried cranberries

Feel free to add your own dried food. Just keep it clean and all natural.

Other than being cost effective, the other great benefit to homemade trail mix is the absence of preservatives and artificial flavorings. Unsalted, raw nuts combined with dried fruit make for a delicious snack at home, in the office, or on the road. Keep a zip-lock bag in your car to avoid the quick coke and candy bar stop or to squash those drive-time hunger pains.

Once your mix is complete, reuse your empty bags to store your wonderful creation. Each day refill your storage container, and you're equipped with a tasty and nutritious snack.

meals: protein smoothie

Mix the following items in a blender:

  • handful of frozen strawberries and/or blueberries
  • banana
  • 1 scoop chocolate muscle milk naturals
  • yogurt
  • cottage cheese
  • maca root powder
  • psyllium husks
  • steel cut oats
  • couple of ice cubes
  • 8 oz water
  • use additional water or ice cubes to reach desired consistency
  • experiment with various frozen fruits and other ingredients
  • similar smoothies can be made with vanilla muscle milk or unflavored natural whey protein