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Have you ever wanted to do a triathlon but are unsure how to prepare for one?  How do you bring together all 3 endeavors of the swim, bike, and run?  What are the secrets of a fast transition? Primal gym can train you to become a strong triathlete.  I believe that training for a higher purpose than simply looking and feeling good, which is important too, don't get me wrong, can actually lead to longer satisfaction in training.  Regardless whether you have a competitive streak, you're going to benefit from getting involved in training for sport. Triathlons, for example, encourage you to train the spectrum of athleticism ..swim, bike, run.  And to be succeed in these 3 endeavors, you gotta eat well, get lean, get stronger, and go to bed a decent time --- rest and recovery is a must in any sport.   So go ahead and get your competitive juices flowing...your health and physique goals will come automatically.