"YOU'RE NOT JUST A 60-MINUTE SESSION"
I enthusiastically take the extra steps outside of our sessions to give you the best possible support to reach your goals. I am always available through e-mail and texting to give guidance with nutrition, a solo workout, or any other lifestyle challenge that influences your health and fitness journey. Success does not derive out of a few training sessions per week, rather it thrives by adapting to new lifestyle behaviors, and I am here for you every step of the way.
Your sessions will focus on strength and conditioning while addressing any asymmetries or deficiencies in movement patterns. We work your muscles and crank up your heart rate at the same time. Sessions can be held in a nearby park/school yard or my fully-equipped home gym. Nutrition topics are also important to your sessions. Proper nutrition not only fuels your training, but it helps you reap the benefits of your training.
If you have family or friends who are interested in training, encourage them to join you for partner training and enjoy a discount on the rates. The camaraderie and support from fellow training partners is invaluable. Avoid those packed gyms, membership fees, and additional personal training fees. Embark on a higher level of training and build a better you for a lifetime.
I. 10 Sessions
- $500 (10 1hr sessions)
- free email/text support
- credit cards accepted
II. Outdoor Group Training
- $25/person for groups of 3 or more
- contact me for locations
- credit cards accepted
III. Nutrition & Grocery Shopping Strategies
- $50/hour (within Sugar Land)
- food groups & sample meal plans
- muscle gain / fat loss meal plans
- trip to the grocery store
- credit cards accepted
Jason in Greatwood, Sugar Land, TX
How has Primal Gym helped you in the areas of mobility and general well-being?
It used to be an effort to do simple chores around the house! Primal gym has helped me feel better and enjoy life and not be a slave to it!
...strength and fitness level?
Primal gym has taken my strength and fitness levels to new highs. After all, when you can out do your own trainer on deadlifts, you know he trained you well!
...nutrition and lifestyle behaviors?
Primal gym has helped me to learn a new routine the "primal" way. It becomes second nature and not something you have to worry every meal.
Chip in Greatwood, Sugar Land, TX
As we end the tri session, I really cannot thank you enough for prompting me to do triathlons…I really believe that it has been a monumental change in my fitness life for the better…thanks for what you do for me. At 40+ when I contacted you, I was looking for goals and now have fitness goals and skills that I did not have before…I now can swim and bike when before all I could do was run.
Jerri, Sugar Land, TX
I think Loren is an excellent trainer. He is extremely motivational. He makes the workouts fun and is willing to travel to wherever you want to train to get the results you desire. If the weather is not suitable, he has an awesome personal gym that you can go to. Loren has a fully stocked gym with the addition of some nice new kettle bells if you like kettle bell work-outs. Not only does he suggest great exercises that are personalized to you, but he also has plans for your nutrition that are easy to follow. I have been training with Loren since 2008, and the result have been great!
Bob, The Woodlands, TX
Loren not only gave me a wealth of information about nutrition and exercise, but he gave me the excitement, inspiration, and the will power to put all these things to work in my daily life. In a very short period of time, I reduced my pant size from 38 inches to 34 inches, and I gained muscle weight at the same time. I've never met a person so excited about everything he pursues and that certainly includes the personal training profession. I'm impressed by Loren's dedication to health and fitness, his focus on the individual he's working with at the time, and his honesty and extensive research on many nutrition questions I've asked him.
Flo in New Territory, Sugar Land, TX
Loren Salas is a terrific personal trainer who specializes in strength training using "real human movements." Primal Gym is the "best kept secret in Sugar Land." Loren is very knowledgeable about fitness training, nutrition, and all around healthy living. He travels with his gym to my home, a nearby park or school, or anywhere for individual and group hour-long training sessions. We have worked with Loren for 3 months now and the experience has been just the catalyst we needed to jump start our healthier lifestyle. He welcomes all members of the family - teens and adults. Based on our search, Loren is the ONLY personal trainer in Sugar Land who is not affiliated with a specific club, and his rates (for a full hour each visit) are very reasonable. Loren's terrific "primal" approach to training strengthens your body in all the right places, increases your endurance, and tones your muscles using efficient full body movements. We recommend Loren Salas (Primal Gym) very highly. Enjoy the workout!
Amy, Missouri City, TX
I never had a weight issue before I became pregnant. During my pregnancy, I gained 178 pounds while on bed rest. I had always been an active person involved in kickboxing, Thai dancing, and other physical activities, so I attempted to lose weight on my own. But with such a dramatic change to my body, I was unable to reach my desired results. I tried all of the fad diets and "hip" exercise products from all of the infomercials. Without success, I reached a low point and almost gave up in frustration. In a final effort, I turned to a personal trainer, and Loren became the solution to my weight and fitness struggles. He worked with me to create a program involving proper nutrition and strength/cardio training. He emphasized this combination as a "way of life" rather than a short-term quick fix. Loren even accompanied me to the grocery store to introduce me to nutritious foods. He has given me the knowledge, desire, and determination to reach my goals…far beyond just health and fitness. I highly recommend Loren not only to improve one’s health and fitness but to encourage new direction and passion in daily living.