training on your own two feet

This tip shall begin a series of discussions on how we can avoid the pitfalls of excessive machine training and instead gain the confidence and knowledge to train bodyweight and free weight movements.

I will present examples consistent with human movement that enhance daily life, leisure activities, and competitive sports.

All human movement basically falls under six classifications:

  1. push
  2. pull
  3. rotation
  4. deadlift
  5. squat
  6. lunge

Each tip will detail the various ways to execute these movements with bodyweight exercises as well as exercises with an additional load/resistance.

Make it a great day!