This tip shall begin a series of discussions on how we can avoid the pitfalls of excessive machine training and instead gain the confidence and knowledge to train bodyweight and free weight movements.
I will present examples consistent with human movement that enhance daily life, leisure activities, and competitive sports.
All human movement basically falls under six classifications:
Each tip will detail the various ways to execute these movements with bodyweight exercises as well as exercises with an additional load/resistance.
Make it a great day!