meals: scrambled eggs & old-fashion oatmeal

  • melt a tad of Smart Balance butter spread in a pan or mist the pan with olive oil spray
  • sautee peppers, green onions, and tomatoes in the pan
  • mix whole eggs, egg whites, and cilantro
  • pour into pan and scramble
  • cook old-fashion oatmeal as instructed
  • add dried fruit such as raisins or dried cranberries