Salt Stick Caps is a supplement intended to replace the body's electrolyte levels. Various factors influence the quantity and rate as which we lose electrolytes. Heat; humidity; activity duration & intensity; and individual sweat-loss rates drain our electrolyte tank.
Once we determine, through training, our electrolyte replacement needs, the correct dosage amount can provide a quick and easy refill of sodium, potassium, calcium, magnesium, and vitamin D.
These caps are especially handy when you need a change from the sweet sports drink method of replacing electrolytes....during a 70.3 or full Ironman race.
Why are electrolytes so crucial to athletic performance...they reduce muscle cramping and fatigue during the event and can prevent nausea following a big endurance event. Believe me, I know this through personal experience.