Does kettlebell training interest you? Do you want to learn the proper lifts, i.e., the snatch, clean and jerk, long cycle, etc? Primal Gym can teach you the proper techniques to produce safe and fluid kettlebell lifts.
Kettlebell training is an amazing combination of muscle strength AND muscle endurance. It doesn't stop there though. Learning and improving on kettlebell technique takes concentration and focus on the skill at hand. I find that clients get the opportunity to forget about stresses of work because kettlebell training requires their full attention.
Another advantage to kettlebell training is that it offers a break from traditional strength training routines, i.e., dumbbell and barbell exercise. Not only is it a different stimulus for the body, but it makes working out more enjoyable AND challenging.
Furthermore, for those who wish to take kettlebell training to the next level, there are kettlebell competitions where various lifts are performed for a specific time period, usually 5 or 10 minutes. A true test of physical strength and mental concentration.